According to recent reports, a new study has found that regular exercise could be a key factor in reducing the risk of dementia in older adults.
The study, conducted by researchers at the National Institute on Aging, followed a group of over 1,500 adults aged 65 and older for several years. Participants were asked about their exercise habits at the beginning of the study and were assessed for symptoms of dementia at regular intervals.
The results showed that those who engaged in moderate to high levels of exercise had a significantly lower risk of developing dementia compared to those who reported little or no exercise. The study also found that the protective effects of exercise were especially pronounced in individuals with a genetic risk factor for dementia.
Experts believe that exercise may help reduce dementia risk by promoting healthy blood flow to the brain, stimulating the growth of new brain cells, and reducing inflammation.
This study adds to a growing body of evidence suggesting that regular exercise can have numerous health benefits, including reducing the risk of heart disease, stroke, and depression, as well as improving cognitive function and overall quality of life.
If you’re not currently exercising regularly, it’s never too late to start. Even light exercise, such as walking, can have significant health benefits. Talk to your doctor about developing an exercise plan that’s right for you.
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The material in this article is written on the basis of another article.