According to sources, a new study has revealed the positive impacts of yoga on mental health, specifically in reducing symptoms of depression and anxiety.
The study, which was conducted by researchers from the University of Pennsylvania and published in the Journal of Psychiatric Practice, involved a group of adults with diagnosed depression. Half of the participants engaged in two 90-minute yoga practices each week for a total of 12 weeks, while the other half engaged in more traditional forms of exercise like running and weightlifting.
After the 12-week period, the level of depression in the yoga group had decreased by 50%, compared to just 10% in the group that engaged in traditional exercise. In addition, the yoga group showed significant reductions in anxiety symptoms and increased levels of overall wellbeing.
The researchers suggested that the mind-body connection that yoga promotes could be a factor in its effectiveness in reducing symptoms of depression and anxiety. They also noted that yoga can be particularly beneficial for individuals who may struggle with traditional forms of exercise or who prefer more gentle movement.
As concerns about mental health continue to rise, this study provides further evidence of the potential benefits of integrating yoga into treatment or self-care routines.
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