A new study has revealed that drinking coffee can help reduce the risk of death due to cardiovascular diseases, cancer, and respiratory illnesses by up to 18%.
The research, conducted by the University of Southampton, analyzed data from over 200,000 participants and observed them over the course of 30 years.
The study found that moderate coffee consumption, up to four cups per day, can have significant positive effects on health.
The study also found that drinking coffee regularly can reduce the risk of liver disease, diabetes, and dementia.
The benefits of coffee come from the rich source of antioxidants and compounds that can boost the immune system and reduce inflammation.
However, the research team warns that excessive coffee drinking can also have negative effects on health.
Consuming more than four cups of coffee per day can lead to anxiety, nervousness, and sleep disturbance.
Pregnant women and those with heart diseases should limit their coffee intake.
The study emphasizes the importance of moderation and balance in coffee consumption.
Coffee should be enjoyed as part of a healthy lifestyle that includes a well-balanced diet and regular exercise.
The findings of this study provide good news for coffee drinkers, as it is one of the most commonly consumed beverages in the world.
With moderate consumption, coffee can be a key aspect of a healthy lifestyle that can lead to a longer and healthier life.
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According to https://www.fool.com/investing/2023/05/24/why-bitcoin-ethereum-and-litecoin-are-falling-toda/
The material in this article is written on the basis of another article.